Autumn brings with it a very special atmosphere: the days are getting shorter, the air is getting cooler and nature is showing off its vibrant colors outside. Now is the perfect time to be active outdoors - whether camping, hiking or simply enjoying a relaxing day in the fresh air. The slightly rough weather with wind and cooler temperatures creates an intense feeling of nature that you can only experience at this time of year.
After a day out, there's nothing better than a warm, autumnal dish to warm your body and soul. Pumpkin pasta with smoked tofu is ideal for this - creamy, nutritious and full of flavor. A real feel-good dish that helps you wind down after an active fall day and usher in the winter season.
And to be well prepared when cooking and camping, the new Kitchen Bundle from BOXIO is just the thing for you. With the BOXIO Cook and the other practical helpers in the bundle, you can easily conjure up hot dishes on the go. So nothing stands in the way of your fall adventure - and a delicious pumpkin pasta!
Ingredients for autumnal pumpkin pasta
Fresh ingredients
- 1/2 Hokkaido pumpkin: for the nutty-sweet base of the sauce
- 1vegetable onion: for a fine seasoning
- 1/2 chili pepper (optional): for a slight spiciness
- 2cloves of garlic: for the flavor kick
- 100 g smoked tofu: fried until crispy for a spicy addition
- 1lemon (optional): a squeeze of juice for freshness at the end
Store cupboard
- 2tbsp olive oil
- 75 ml white wine: to deglaze and refine
- 150 ml plant-based drink (e.g. oat or soy drink): for creaminess
- Nutmeg, salt, red pepper: to taste
- 1tbsp soy sauce: for the tofu
- 1tbsp coconut oil: for frying the tofu
- 1tbsp almond butter (optional): for an extra creamy sauce
Noodles
- Pasta ofyour choice (e.g. linguine, tagliatelle or penne)
Preparation of autumnal pumpkin pasta
Step 1: Prepare the ingredients
1. Wash the pumpkin thoroughly and cut into thumb-sized cubes.
2. Finely dice the onion and chop the chili pepper as required.
3. Peel thegarlic and also cut the smoked tofu into cubes.
Step 2: Roast the pumpkin
- Heat the olive oil in a pan and roast the pumpkin over a medium heat for approx. 5 minutes until it is lightly browned and soft.
Step 3: Add the vegetables
- Add the diced onion, chilli and crushed garlic to the pumpkin and fry for approx. 5 minutes until the onions are translucent.
Step 4: Deglaze with white wine
- Deglaze with white wine and reduce slightly until the alcohol has evaporated.
Step 5: Prepare the sauce
- Addthe vegetable drink and stir well. Simmer over a low heat, then mash the pumpkin with a fork until the sauce reaches a creamy consistency.
Step 6: Seasoning
- Season to taste with nutmeg, salt and red pepper.
Step 7: Fry the smoked tofu
- Heat the coconut oil in a separate pan and fry the tofu cubes until they are golden brown and crispy. Deglaze with soy sauce.
Step 8: Cook the noodles
- Cook the noodles in salted water according to the packet instructions until al dente, drain and add to the pumpkin sauce in the pan. Mix everything together well.
Step 9: Serve
- Arrange the pasta on plates and top with the crispy tofu cubes. Add a squeeze of lemon juice if desired.
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Tips for this dish
- Pumpkin consistency: The Hokkaido pumpkin can be used with the skin on, which saves time and provides additional nutrients.
- Adjustable spiciness: Adjust the amount of chili to your taste to achieve the perfect level of spiciness.
- Extra creaminess: Stir in 1 tbsp almond paste at the end for an extra creamy sauce.
- Fresh taste: A squeeze of lemon juice at the end adds extra freshness to the dish.
Shopping list for your autumn pumpkin pasta
Fresh ingredients:
- 1/2 Hokkaido pumpkin
- 1 vegetable onion
- 1/2 chili pepper (to taste)
- 2 cloves of garlic
- 100 g smoked tofu
- 1 lemon (optional)
Stock:
- Olive oil, white wine, vegetable drink, nutmeg, salt, red pepper, soy sauce, coconut oil, almond butter (optional)
Noodles:
- Your choice (e.g. linguine, tagliatelle or penne)
This autumnal pumpkin pasta with smoked tofu is a wonderful way to enjoy the fall and treat yourself on colder days. Enjoy and bon appétit!
